Monday, 12 November 2012

Meatless Monday Soup Edition 2012

It is that time of year in the Great White North when soup can be the perfect meal for a chilly November evening. Last year I shared three of my favourite soup vegetarian soup recipes that are hits here. (Well, with me anyway!) The Husband is not a huge soup eater. He prefers his soup to eat like a meal, but neither of us like the canned stuff. Far too much sodium and ingredients that we cannot pronounce. Soup is too easy to prepare to resort to processed crap. So here are two recipes for soups that are hearty and truly satisfy.

Minestrone Soup 

2 tblsp olive oil, plus more for serving if desired
1 medium red onion, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
1/4 teaspoon red-pepper flakes
1 teaspoon minced fresh rosemary, or 1/4 teaspoon dried
Coarse salt and ground pepper
1 can (14.5 ounces) whole peeled tomatoes, drained and finely chopped
1 large potato, peeled and diced (I haves also used sweet potato)
1/4 head green cabbage (1/2 pound), cored and thinly sliced
1 can (15 ounces) kidney beans, rinsed and drained
1/2 pound green beans, trimmed and cut into 1-inch pieces
1/4 cup thinly sliced fresh basil, plus torn leaves for serving (optional)
3/4 cup grated Parmesan, for serving

In a large pot, heat oil over medium. Add onion, carrots, celery, red-pepper flakes, rosemary, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion begins to turn golden, 5 to 8 minutes.
Add tomatoes; cook until some of the liquid evaporates, 1 minute. Add potato, cabbage, cannellini beans, and 7 cups water; bring to a boil. Stir in green beans.
Reduce to a simmer, and cook until all the vegetables are tender, about 20 minutes. Season with salt and pepper. Serve sprinkled with Parmesan and, if using, torn basil. Drizzle with more oil, if desired.
For variations on this classic version, try swapping green pepper for green beans, kale for cabbage, and chickpeas for beans

"Cream" of Broccoli Soup

1 bunch broccoli, diced and cut
2 tsp. butter
1 medium onion
1 large apple , peeled, cored and diced (granny smith is best)
4 cups vegetable stock
2 tablespoon parsely, minced

Melt butter. Add onion and apples. Cook slowly for 10 minutes over low heat. Add stock and broccoli. Bring to a boil. Cover and cook for 30 minutes. Puree in food processor or with hand held. Serve hot or cold.


No comments:

Post a Comment